The Anger Workbook

by Les Carter, Frank Minirth Paperback
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A 13-step interactive plan that explains how emotions and unmet needs can feed anger--and tells how readers can find healthy ways to express and control it. This unique workbook offers answers for anyone who struggles with destructive anger and wants to develop healthy alternatives for dealing with it. The only anger management program on the market that offers interactive exercises to help the readers understand and modify behavior.

Product Details

Author(s):Les Carter, Frank Minirth
Dimensions:235mm x 185mm x 13mm
Dewey Decimal:152.4 7